

I decided to go to school much later in life and have learned the hard way how difficult it was to learn who I am and what I am capable of doing. Through personal experiences paired with education, I specialize in helping individuals navigate a wide range of issues, including anxiety, depression, stress management, relationship difficulties, trauma, self-esteem, and addiction. I have worked professionally in counseling related to substance abuse for approximately 5 years and another year and a half with detainees in correctional facilities who are often neurodivergent.
The first session is typically a "Get to Know You" session. This is a time for us to get to know each other better and for me to learn what you are looking to achieve in therapy while exploring the best place to start. The therapy process is meant to be a collaborative journey. It’s also okay if you don’t share everything in the first session, and you can take your time building trust and opening up as you become more comfortable. The main goal is to establish a positive, supportive, and therapeutic working relationship that can help you address issues like anxiety and trauma to achieve your goals. It’s perfectly fine if you "don’t know"; healing can be messy, and often we just need a place to process and filter the information that we receive in our day-to-day lives. It really is okay to not be okay and to feel unsure about where to start or what to do. This process is truly individual and looks different for everyone.
I have experienced a lot throughout my life and have had to learn lessons "the hard way." Throughout my life and by furthering my education, I now have the tools to teach others effective ways to help them through this journey called "life."

I love working with people who have experienced that 'stuck' feeling, especially those dealing with anxiety, depression, or trauma. Helping my clients, particularly those who are neurodivergent and eager to improve, yet have not found effective counseling tools to navigate day-to-day life, is my passion. I take great joy in watching people grow and excel in areas where they are struggling.
Our family therapy services help families navigate through challenges such as anxiety, depression, and trauma, improve communication, and build stronger relationships. Our counselors work with families, including those with neurodivergent members, to identify goals and develop effective counseling strategies to achieve them.
Cognitive behavioral therapy (CBT) is a form of psychological counseling that has been shown to be effective for various issues, including anxiety, depression, alcohol and drug use problems, marital problems, eating disorders, and trauma-related challenges. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life, especially for neurodivergent individuals. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that derives from traditional behavior therapy and cognitive behavioral therapy. This method is particularly beneficial for individuals dealing with anxiety, depression, and trauma, including those who are neurodivergent. Clients learn to stop avoiding, denying, and struggling with their inner emotions, recognizing that these deeper feelings are valid responses to specific situations. Instead of letting their emotions hinder their progress, clients begin to accept their hardships and commit to making necessary changes in their behavior, regardless of the challenges they face or how they feel about them.
Motivational interviewing is a counseling approach designed to help individuals, including those who are neurodivergent, find the motivation to make positive behavior changes, especially when dealing with anxiety and depression. This client-centered method is particularly effective for people who have mixed feelings about changing their behavior, often stemming from past trauma.
It is very common for people accessing substance use treatment and mental health services to report overwhelming experiences of trauma, often linked to anxiety and depression. Many individuals, including those who are neurodivergent, who have experienced trauma view their use of substances as beneficial, as it helps them cope with trauma-related stress and the emotional challenges that follow.
Mon | By Appointment | |
Tue | 09:00 am – 07:00 pm | |
Wed | 09:00 am – 07:00 pm | |
Thu | 09:00 am – 07:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | By Appointment | |
Sun | Closed |
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